Squad x 1
Non-squad x 2
Sea swim x 1
A bit of an improvement in the Kohi swim department this week thank god, managed to hang onto my buddy from GI Chezzle's feet for the return leg of the 2km swim. I was like her Siamese twin, even when she went a bit off track I followed her. I have been practicing my new super head-down technique with only a few collisions, almost had a collision with the end of the pool when there was no black line for me to follow.
|Jared-Razzle making himself useful modeling the loud-hailer at the Kohi swim|
Average week on the bike, took me a while to get going after the Big Weekend. Longest ride was a bit over 5hrs not quite the same pace as last weekend but all saddle time is good. No annoying boyfriends this week but there was a higher than usual amount of road-kill out east which wasn't very nice.
|Recovery combo of champions|
Time: 5hrs 10
IN OTHER EXCITING NEWS
|Murfy has found a new place to sleep|