6.2km long swim woo hoo! Backed up by a solo 6km the following week - all made up of 66m's OMG! 90x66m - fun times. But I got it done and didn't freeze to death which is a plus. Now I need to find a way to make my next 6km swim interesting, if that is actually possible.
BIKE
Been cracking out RooRoo for my weekend rides recently and doing a few efforts. Did 4hrs on RooRoo today which was a bit much but its all part of the bonding process, I got a bit of a sore back but it won't take too long to get used to riding it long again. Mostly all recovered from my little spill at the RoSFv2, elbow is still a little sore and my front tooth is a bit concussed (!) but pretty much 100% and not having too many flashbacks thank goodness.
RUN
Oh runnys... I have been for a 15min run on grass and a there and back run to the gym (1.4km each way...) but have decided to give the leggy a bit more time because it still isn't quite right and as long as I am running by the end of October I should be right for the races I want to do. I haven't had a scan and since its improving I'll just wait it out and only get a scan if things aren't getting better, I think I have exposed myself to enough radiation in the last wee while to not rush things...
IN OTHER EXCITING NEWS...
How exciting was Kona!! I could sit and watch that race all day every day. We obviously did a fine job of hacking for Jess in Australia as she pulled out a 10.21 which is a Kona PB for her and good enough for 4th in her AG - she's not called The Hammer for nothing.
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| Kona watching over multiple methods of technology |
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