What to do about swimming... I have decided to ditch my super long swims since I have not made any kind of breakthrough and swimming for 6km+ could only be fun if it is guaranteed to make you faster. So I am revisiting the technique side of things and trying hard to get a feel for the water as well as adding an extra swim or two in the week but it is more like more swimming practice rather than more volume.
Any secret/magical tips would be much appreciated.
Took the first week after Wanaka pretty easy and became reaquainted with my Serottica. I find it sad that every Ironman I do takes away some of the feeling of achievement of doing an Ironman and once the soreness disappears after a couple of days I feel like I can resume as normal, where as the first couple of Ironmans I did it was such a big deal and I reveled in my achievement for the next few weeks. Having said that perhaps it would be different if I had a good performance which was worthy of reveling.
I dusted off RooRoo and joined Kezzle and J-Rad for a fun ride around the Coast on Sunday. We were an hour and a half into it and almost at the top of the Hunua Gorge when BOOM! SNAP! What the hell?! I had basically come to a standstill and something was seriously wrong with my chain/derailleur/wheel. Closer inspection revealed that the rear derailleur bolt had snapped and the derailleur was trying to wrap itself around my wheel which was less than ideal.
|Too much power?|
|Surrendered gear from Kezzle in return for fancy BMW kit - the world will be a much better place without these in them|
I waited a week after Wanaka until I ran again and am in the process of switching to ASICS from my beloved adidas Supernova's which is turning into a pain in the bum. Because of my midget feet I have to wear kids shoes which aren't as good as adult shoes and may be contributing to my string of injuries. ASICS probably do the best kids shoe but we are just not really made for each other, I am in between sizes but they don't do half sizes so I am having a dilemma about how to overcome this as well dealing with some pretty nasty blisters I suspect as a result of them not fitting quite right.
But we shall overcome.